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Giving Thanks Can Make You Happier
Letter from the Harvard Health Newsletter
A Network for Grateful Living is a global organization offering online and community-based educational programs and practices which inspire and guide a commitment to grateful living, and catalyze the transformative power of personal and societal responsibility.
From Psychology Today
The Greater Good Science Center
Based at the University of California, Berkeley, the Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society.
The Positive Psychology Center
The mission of the Positive Psychology Center at the University of Pennsylvania is to promote research, training, education, and the dissemination of Positive Psychology, resilience and grit. Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
This Compilation of Kind Words Written By Strangers, To Nurses, Will Make You Smile
Words of encouragement collected for nurses: "We asked all your friends, family, patients, coworkers, loved ones, and strangers to share their words of encouragement with us. So that we can share with you - our community!
We received hundreds of responses - so, make sure to bookmark this page, and return to it whenever you need a little extra love. Get ready to smile... "
The Science of Happiness
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
Podcasts for Your Wellbeing
From the Mental Health Foundation (UK)
Brene Brown Podcasts
Podcasts include the "Unlocking Us" and the "Dare to Lead" series.
Hay House Radio Podcast
Featuring expert authors like Dr.
Wayne Dyer, Dr. Christiane Northrup, Caroline Myss, James Van Praagh and Doreen Virtue in the fields of health, self-healing, motivation,
spirituality, positive psychology and personal development.
With Love, Danielle
"I'm here to help you turn your anxiety into power—to live more deeply, but lighten up. This is a conversation about self realization, self respect, and self agency… and then how we extend that dignity and that kindness to each other. "
Want to be Happy? Be Grateful. Ted Talk
Gratitude Works! The Science and Practice of Saying Thank You
Graced Gratitude and Disgraced Ingratitude
Nature. Beauty. Gratitude. Ted Talk
My Journey to Thank All the People Responsible for My Morning Coffee - Ted Talk
How a Penny Made Me Feel Like a Millionaire - Ted Talk
Videos - Mindfulness
The Barefoot Artist: Healing Communities Through Art (Kanopy Video)
This touching documentary chronicles the long and colorful life of Lily Yeh, an artist who has committed herself to creating community-based art projects in some of the world's most troubled areas.
Components of Spiritual Wellness (Kanopy Video)
Learn specific ways to develop an affirmative emotional outlook, including working with your internal thought patterns and practicing gratitude.
The Gift of Therapy (Kanopy Video)
Dr. Yalom discusses the central themes of his life's work as a psychotherapist and writer.
Happiness: A Fickle Queen (Kanopy Video)
Examine the relationship between happiness and play, why gratitude lists make you more resilient to stress, and how to train your mind to pay attention to the right kind of happiness.
A Mindful Approach to Anger (Kanopy Video)
Learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.
Mindfulness at Work: The Power of Appreciation (Kanopy)
Understand the difference between recognition and appreciation, and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life.
The New Science of Happiness (Kanopy Video)
Consider the many things that we mistakenly assume will produce happiness, and the alternative of a reliable avenue to well-being, grounded in attention to the present moment, engagement in life, gratitude, and connectedness to others.
Opening to Joy and Gratitude (Kanopy Video)
Learn how to find authentic joy by opening up to all of life (allowing yourself to feel the full range of your feelings, including those emotions you've been taught to bury) and taking responsibility for your own choices in your unique journey.
Psalms: The Bible's Songbook (Kanopy Video)
Packed with poems, prayers, and song lyrics, the Bible's 150 psalms are an evocative blend of hope, despair, anger, and contemplation. Here, consider the four different types found in the book of Psalms: songs of praise, prayers for help, psalms of gratitude, and psalms expressing trust.
When the Fall Comes: Love, Art, Dance and Death (Kanopy Video)
Chronicles how one woman moves through grief by using dance, poetry and a performance piece to illustrate her healing process.